October 19, 2015 1:57pm Cleanse





Oleation Breakfast YUM! Day six of a 14 day cleanse and detox. Six tablespoons of ghee, melted and slugged down to create maximal preparation for toxic elimination. Seven days of preparation, seven days of Panchakarma.

Panchakarma is a cleanse that includes body work, meditation, quiet relaxation, journaling and a mono-diet of mung bean dal and basmati rice with vegetables. The longest fourteen days I’ve seen in a while. My brain off meat is alarming.



But I made it, completed all components of the cleanse and now feel intensely alive with improved clarity.



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